Postpartum done better.
Your one-stop-shop for holistic postpartum care.
Stop Googling. Get unlimited answers from experts who have your back.
We combine traditions from Eastern medicine and global postpartum cultures with Western medicine, finding the middle ground during matrescence: the birth of the mother.
Holistic Parent Deck
Evidence-based, expert-endorsed support for new parents in 128 easy-to-use cards, covering pregnancy, birth, recovery, and baby care.
Ask A Question
Any question, any expert, any time. Questions about sleep, feeding, problem solving, etc? We have your back with a 24 hour turn around.
All Meal Plans
We are all about creating systems and optimizing time so that we can prioritize our kids. That is why we created these meal plans! Freezer meals, bone broths, and Eastern postpartum recipes made for you in one place.
Get your sleep back by learning how to get saturated sleep while creating healthy sleep habits for your newborn. Our Sleep Consultant guides and takes the stress out of your plan.
Our Team of Experts Have Supported Over:
Take back your postpartum.
About the Team
Postpartum doesn't end after the six-week doctor appointment. There’s no timeline for when a woman stops needing postpartum support. At Birth Halo we offer a community with access to so many specialists and resources, you'll never feel like you're doing this alone. Need a community of families surrounding you and cheering you on? Done. Have a one-off question for one of our specialists? We got you there, too. View our Sleep Help, Meal Plans, and more.
specializing in postpartum anxiety and depression
Nutritional Therapy Practitioners
a food first approach to nutrient dense living
breastfeeding, bottle feeding, syringe feeding, you name it
a gentle, baby-led sleep hygiene plan that helps everyone get much needed sleep
pelvic floor, diastasis recti, and everything else under the sun
birth prep, postpartum prep, the support every birther deserves
prenatal and postnatal yoga, blending mindfulness and strength
Recipes & Meal Plans
one of our favorites - healthy meals made easy to implement for the entire family
What Birth Halo is Addressing
The Gap in Postpartum Care
The world is demanding more from families and new mothers in ways it has not before. Standard postpartum care is proving inadequate, and with so much information just a click away, it’s hard to know what advice to follow. We are here to help.
92% of new moms experience difficulty breastfeeding. The United States in particular has some of the earliest breastfeeding cessation rates and lowest breastfeeding rates in the world.
Maternal mortality rates are significantly higher in the United States versus other developing countries.
Postpartum Depression (PPD) and anxiety affect 10-20% of birthers in the United States and 10% of partners. Early detection is essential to prevent complications which in turn can endanger the mother-infant relationship and the child's normal development.
Women of color are at a higher risk of experiencing postpartum depression than white women and are less likely to receive the care they need.
Bounce Back Culture
Many women feel pressure to “bounce back” from childbirth, feel a loss of control over their body, and/or struggle with the changes to their body that inevitably follow childbirth.
Parenting & Postpartum During a Pandemic
In a worldwide survey, pregnant and postpartum women reported high levels of depression, anxiety, loneliness, and post-traumatic stress during the COVID-19 pandemic.
Meet the Birth Halo Team
Brittany Sale, NTP
Nutritional Therapy Practitioner
Ezinne Dawson, CPM
Certified Professional Midwife and Doula
Sami Amundsen, RNC-MNN
Mother/Baby Registered Nurse
Jillian Christofferson, DONA Certified
Birth & Postpartum Doula
Jen Reynolds, IBCLC
Lactation Consultant & Licensed Vocational Nurse
Kristen Wade, MPA
DONA certified Doula, Yoga Instructor
Maddison Meijome, LMFT
Pre- & Postnatal Therapist
Maria Sakaria, LMT
Prenatal Yoga Instructor, Doula, & Masseuse
Birth Halo connects parents to experts whenever they need them. We curate services that holistically support new parents as they find their footing and learn to nurture their new babies.
San Clemente, CA